by roma@peacefulwarriorswellness.com | Jun 17, 2022 | Nutrition & Health
SPICES sea salt (various), fresh pepper (which you grind), Herbes de Provence, cayenne, stock, dried basil, thyme, bay leaves HERBS chives, parsley, basil (all Kinds – Lemon, Thai, etc.), thyme, sage FRUITS & VEGGIES garlic, lemons, ginger, leeks, red and yellow...
by roma@peacefulwarriorswellness.com | Jun 17, 2022 | Nutrition & Health
So many people depend on a recipe and do not use their instincts. They WILL NOT DEVIATE. If it says ONE Lemon, they use ONE Lemon. If you do not taste your dish, you won’t realize there is NO Lemon flavor. You ASSUME there is because the recipe said ONE Lemon and you...
by roma@peacefulwarriorswellness.com | Jun 17, 2022 | Nutrition & Health
Over the years I have taught many friends how to cook. Some of them are so frightened when they first come to my kitchen. I ask them why. Usually it has to do with bad kitchen experiences as a child – being yelled at, criticized or physically or verbally abused in the...
by roma@peacefulwarriorswellness.com | Jun 17, 2022 | Nutrition & Health, Uncategorized
My How Times Have Changed When I was working on my M.S. Nutritional Sciences I wrote a paper on How our Food Culture in America has changed since the turn of the century. In the 1900s most Americans still lived on farms. Food was fresh and seasonal. With the rise of...
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