Blog
Welcome to the Peaceful Warriors Wellness Center Blog – Your Trusted Source for Wellness Insights and Expert Advice. Dive into our enriching collection of articles, where we share valuable knowledge and tips on various topics, including therapeutic massage, sports massage, reflexology, and holistic wellness practices. Our expert therapists and wellness professionals contribute their insights, offering practical advice on improving your health, reducing stress, and enhancing overall well-being. Whether you’re looking to deepen your understanding of specific massage therapies, seeking tips for a healthier lifestyle, or curious about the latest trends in holistic health, our blog is your go-to resource. Stay informed, inspired, and on the path to wellness with Peaceful Warriors Wellness Center.
- Active Isolated Stretching
- Acupuncture
- Common Conditions Treated
- Deep Tissue Massage
- Foam Rolling
- General Information
- Hot Stone
- Isolated Stretching
- Manual Lymphatic Drainage
- Massage St Pete
- Massage Techniques Varieties
- Massage Therapy
- Massage Therapy Benefits
- Medi Cupping
- Medicupping
- Modalities
- Myofascial Release Therapy
- Neuromuscular Massage
- Prenatal Massage
- Reflexology
- Reflexology Foot Massage Therapy
- Reiki
- Scrapping and Blading
- Sports Massage
- Swedish Massage
- Therapeutic Massage Benefits
- Therapeutic Massage Near me
- Therapists
- Traditional Massage
- Uncategorized
What is a Therapeutic Massage?
Scott & Lena discuss the critical approach of Therapeutic Massage & Bodywork on FBMBBB Podcast!
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center! An Interview with Dr. Suzanne Ben-Kane
Meet Our Warriors: Dori Brown, LMT!
Meet Our Warrior: Dori Brown, LMT! Learn more about what modalities she offers and get to know more about her.
What Are The Different Kinds of Self Care? What Kinds of Self Care Are Best For Me?
Self-care for one person isn't going to be the same for another. Here are the six different TYPES of Self Care that you can look at to help you determine what would be best for you and your life.
PWWC 2021 COVID-19 Procedures
Our COVID-19 Protocols 2021 https://youtu.be/-wK1zz22KJQ We have kept up with and updated our protocols to keep you, and our staff, safe. we want therapeutic massage to be accessible without risking safety. Its not listed on the image above, but we have HEPA...
Post COVID-19 Vaccine Massages
As COVID-19 vaccines are being administered across the country, the number is growing every day. We wanted to start discussing how long client’s should wait before receiving a massage post injection. There are currently 2 doses about a month apart for the vaccine. If there is no allergic reaction initially- people will find to be in some form of discomfort for the next few days. Usually some form of swelling/tenderness/pain at the injection site.
We highly recommend to wait 3 days post injection (for each one- the first and second dose) before getting a massage. As with any massage as well- we want our clients to be feeling 100% and not ill when getting a massage for their safety and the massage therapist’s safety.
More information in regards to this can be found here:
https://www.abmp.com/updates/blog-posts/covid-vaccine-and-massage-when-it-safe-offer-massage
What is a Himalayan Salt Stone Massage?
You see so much online about the properties of Himalayan Salt, and most massage therapists offices offer Hot Stone massages... what makes this a powerful combination and why should I try it?
Daily Stretching Benefits
Wake up Video: https://www.youtube.com/watch?v=UEEsdXn8oG8 Bedtime Video: https://www.youtube.com/watch?v=PF3BrOUU5lQ Stretching can be easily overlooked and seem almost a hassle to work into your daily routine. Especially if you work in a physically intensive job...
Things to do in-between appointments with your massage therapist
It's fairly easy to say some of these we have heard all the time. Staying hydrated, stretching, sitting up straight to name a few. Which are all very valid and core things to consider improving in your daily routine. Here are some other really easy passive...
DIY Self Care Massage Videos
I really liked this lady's videos. There are only 2, but 2 good ones ...
Michael Scott Roberts, LMT MA91394
Scott has been a therapist for 8 years now. He feverishly pursues knowledge and new techiniques. He has certifications in Myofascial Release, Neuromuscular Therapy, Active Isolated Stretching, RockTape, RockBlades, sports massage, personal training and cupping. ...
Katherine White, LMT MA32514
Katherine started her journey in massage therapy 20 years ago. She was originally trained in Western modalities at the Natural Healing Institute then at Bhakti Academi in Eastern modalities. Her intuitive approach is based on a combination of firm pressure, muscle...