Self Care routines are NOT easy to make, and even harder to keep up with if they are not working for you and your needs. https://youtu.be/8Ba3xaEBdBY But they are NOT impossible either. With the understanding of the different types of self care, you can find, try, and...
Our COVID-19 Protocols 2021 https://youtu.be/-wK1zz22KJQ We have kept up with and updated our protocols to keep you, and our staff, safe. we want therapeutic massage to be accessible without risking safety. Its not listed on the image above, but we have HEPA filters...
What is a Himalayan Salt Stone Massage? Book Your Appointment Today! To begin, we will answer the first question in three parts: what is a hot stone massage, what properties are in Himalayan salt rocks that are beneficial, and what about the massage being done...
Wake up Video: https://www.youtube.com/watch?v=UEEsdXn8oG8 Bedtime Video: https://www.youtube.com/watch?v=PF3BrOUU5lQ Stretching can be easily overlooked and seem almost a hassle to work into your daily routine. Especially if you work in a physically intensive job or...
It’s fairly easy to say some of these we have heard all the time. Staying hydrated, stretching, sitting up straight to name a few. Which are all very valid and core things to consider improving in your daily routine. Here are some other really easy passive...
