SPICES
sea salt (various), fresh pepper (which you grind), Herbes de Provence, cayenne, stock, dried basil, thyme, bay leaves
HERBS
chives, parsley, basil (all Kinds – Lemon, Thai, etc.), thyme, sage
FRUITS & VEGGIES
garlic, lemons, ginger, leeks, red and yellow bell pepper, onion, Small red potatoes, celery, carrot, at least One green leafy veggie (spinach, chard) – whatever is in Season (berries, apples, etc.),
PROTEIN
fish (mainly salmon and shrimp), chicken and tofu
OTHER
extra virgin olive oil, aged balsamic vinegar, dried beans (all kinds), quinoa, faro, arborio rice, cheese, pasta, whole Grain or ciabatta rolls and mini tortillas
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