SPICES

 sea salt (various), fresh pepper (which you grind), Herbes de Provence, cayenne, stock, dried basil, thyme, bay leaves

HERBS

chives, parsley, basil (all Kinds – Lemon, Thai, etc.), thyme, sage

FRUITS & VEGGIES

garlic, lemons, ginger, leeks, red and yellow bell pepper, onion, Small red potatoes, celery, carrot, at least One green leafy veggie (spinach, chard) – whatever is in Season (berries, apples, etc.),

PROTEIN

 fish (mainly salmon and shrimp), chicken and tofu

OTHER

extra virgin olive oil, aged balsamic vinegar, dried beans (all kinds), quinoa, faro, arborio rice, cheese, pasta, whole Grain or ciabatta rolls and mini tortillas