Here are blogs about our modalities here at Peaceful Warriors. Learn more about our therapists, and what we can do to help you Feel Better, Move Better, and Be Better.

Understanding the modalities used in our sessions is part of the journey to Feeling Better, Moving Better, and Being Better. Blogs contain content about our massage therapists, acupuncturists, and youtube videos!


Foam Rolling and Why You Should Try It

One of our popular techniques here in Peaceful Warriors Wellness Center is part of our Therapeutic Massage service called Myofascial Release. Myofascial Release is a massage therapy technique that releases a broad area of muscles that would be causing pain or discomfort. The use of knowledge of muscle connectivity and trigger points across the body helps narrow down what is causing the pain but isn’t directly the source of the pain. For example, being you may have knee pain, but looking at the hip and back muscles and ankle may be the areas that are tight and causing the knee pain. It’s similar to deep tissue, without it necessarily deep pressure.

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