Blog
WELLNESS BLOGS
Here are blogs about our modalities here at Peaceful Warriors. Learn more about our therapists, and what we can do to help you Feel Better, Move Better, and Be Better.Understanding the modalities used in our sessions is part of the journey to Feeling Better, Moving Better, and Being Better. Blogs contain content about our massage therapists, acupuncturists, and youtube videos!
What Is Myofascial Release Therapy and How Does It Work
Key Takeaways Understanding the Basics of Myofascial Release Therapy The Role and Importance of Fascia in the Body Different Types of Fascia and Their Functions The Process and Techniques of Myofascial Release Treatment Recognizing and Addressing Fascial Snags and...
What is Neuromuscular Massage and How Can it Benefit You
Key Takeaways Understanding Neuromuscular Massage Therapy Techniques Used in Neuromuscular Therapy Comparing Deep Tissue Massage and Neuromuscular Massage Determining the Frequency of Neuromuscular Massage Therapy Science Behind Neuromuscular Massage Therapy...
How Deep Tissue Massage Can Relieve Chronic Pain and Improve Mobility
Key Takeaways What Is Deep Tissue Massage? Benefits of Deep Tissue Massage Muscle Relaxation Joint Mobility How Does Deep Tissue Massage Work? Techniques Used in Deep Tissue Massage Who Can Benefit From Deep Tissue Massage? Types of Pain Causes of Pain Relief Options...
What is a Therapeutic Massage?
Scott & Lena discuss the critical approach of Therapeutic Massage & Bodywork on FBMBBB Podcast!
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center! An Interview with Dr. Suzanne Ben-Kane
Foam Rolling and Why You Should Try It
One of our popular techniques here in Peaceful Warriors Wellness Center is part of our Therapeutic Massage service called Myofascial Release. Myofascial Release is a massage therapy technique that releases a broad area of muscles that would be causing pain or discomfort. The use of knowledge of muscle connectivity and trigger points across the body helps narrow down what is causing the pain but isn’t directly the source of the pain. For example, being you may have knee pain, but looking at the hip and back muscles and ankle may be the areas that are tight and causing the knee pain. It’s similar to deep tissue, without it necessarily deep pressure.
Meet Our Warriors: Dori Brown, LMT!
Meet Our Warrior: Dori Brown, LMT! Learn more about what modalities she offers and get to know more about her.
What Are The Different Kinds of Self Care? What Kinds of Self Care Are Best For Me?
Self-care for one person isn’t going to be the same for another. Here are the six different TYPES of Self Care that you can look at to help you determine what would be best for you and your life.
PWWC 2021 COVID-19 Procedures
Our COVID-19 Protocols 2021 https://youtu.be/-wK1zz22KJQ We have kept up with and updated our protocols to keep you, and our staff, safe. we want therapeutic massage to be accessible without risking safety. Its not listed on the image above, but we have HEPA filters...