Blog
WELLNESS BLOGS
Here are blogs about our modalities here at Peaceful Warriors. Learn more about our therapists, and what we can do to help you Feel Better, Move Better, and Be Better.Understanding the modalities used in our sessions is part of the journey to Feeling Better, Moving Better, and Being Better. Blogs contain content about our massage therapists, acupuncturists, and youtube videos!
Staples for your Kitchen- Cooking w/ Camilla Nichols
SPICES sea salt (various), fresh pepper (which you grind), Herbes de Provence, cayenne, stock, dried basil, thyme, bay leaves HERBS chives, parsley, basil (all Kinds – Lemon, Thai, etc.), thyme, sage FRUITS & VEGGIES garlic, lemons, ginger, leeks, red and yellow...
Deviation From The Plan (Recipe) – Camilla Nichols, M.S., Nutritionist
So many people depend on a recipe and do not use their instincts. They WILL NOT DEVIATE. If it says ONE Lemon, they use ONE Lemon. If you do not taste your dish, you won’t realize there is NO Lemon flavor. You ASSUME there is because the recipe said ONE Lemon and you...
Afraid Of The Kitchen – Camilla Nichols, M.S., Nutritionist
Camilla talks about an experience about teaching a friend to not be afraid of the kitchen. Click for the full story here.
Processed Foods – Holistic Nutrition
My How Times Have Changed When I was working on my M.S. Nutritional Sciences I wrote a paper on How our Food Culture in America has changed since the turn of the century. In the 1900s most Americans still lived on farms. Food was fresh and seasonal. With the rise of...
What is a Therapeutic Massage?
Scott & Lena discuss the critical approach of Therapeutic Massage & Bodywork on FBMBBB Podcast!
What is a Reiki Massage? Should I Try It?
Maybe you’ve heard of Reiki but don’t quite know what it is or whether it’s right for you. Check out this Article and learn more!
Holistic Health: Reiki
Maybe you’ve heard of Reiki but don’t quite know what it is or whether it’s right for you. Check out this Article and learn more!
What Is Acupuncture & Why Should I Try It?
Acupuncture is simply put, as insertion of very thin needles into the patients skin at strategic points on the body to address the patients needs. Acupuncture is commonly used to treat pain & discomfort, stress management, and overall wellness.
Holistic Health: Wellness Journey
Nutrition and wellness have always been passions of mine. During my 30+ years as an attorney in California, I shopped the farmers’ market, cooking healthy meals with seasonal ingredients at home, gave cooking classes and catered events in my spare time. I envisioned ultimately helping people live healthy, balanced lives as my full-time mission.
I took some classes at a holistic health school, but decided that I needed to know more about the science of nutrition and wellness, so I earned a MS in Nutritional Sciences at night, a major achievement for a former English major to not only pass, but enjoy, biochemistry.