Arrive a few minutes early. Your massage experience is supposed to be a relaxing and soothing experience. Please don’t come rushing in the door at 2:28 for a 2:30 appointment. Having just a few minutes to sit and unwind will make a huge difference. If you arrive in a rushed and frenzied state, it will take your body longer to relax and you may not receive the maximum benefit of your session.

Eat a light meal prior and avoid heavy, greasy meals. Trying to relax while digesting a foot-long sausage sub and fries is a bit challenging. Also, increase your water intake. Hydrated tissue responds better to manual therapy.

Relax and enjoy!

Some people prefer to talk during a massage, others prefer to be quiet. Your therapist will take cues from you and follow your lead. Breathe Breathe Breathe!! All too often, people hold their breath while the therapist is working on a sensitive area or when they are feeling anxious. Slow and steady breathing is an important factor in relaxation. So, keep in mind… the more talking that you do, the less steady your breathing will be. Try not to tense up during your session. If the area that is being manipulated is sensitive or painful let the therapist know! They will adjust the pressure or technique they are using to make you more comfortable. Communication is important! Don’t be afraid to tell your therapist if you need deeper pressure, less pressure or more work in a specific area. We are good, but we do not mind readers!