Blog
WELLNESS BLOGS
Here are blogs about our modalities here at Peaceful Warriors. Learn more about our therapists, and what we can do to help you Feel Better, Move Better, and Be Better.Understanding the modalities used in our sessions is part of the journey to Feeling Better, Moving Better, and Being Better. Blogs contain content about our massage therapists, acupuncturists, and youtube videos!
Post COVID-19 Vaccine Massages
As COVID-19 vaccines are being administered across the country, the number is growing every day. We wanted to start discussing how long client’s should wait before receiving a massage post injection. There are currently 2 doses about a month apart for the vaccine. If there is no allergic reaction initially- people will find to be in some form of discomfort for the next few days. Usually some form of swelling/tenderness/pain at the injection site.
We highly recommend to wait 3 days post injection (for each one- the first and second dose) before getting a massage. As with any massage as well- we want our clients to be feeling 100% and not ill when getting a massage for their safety and the massage therapist’s safety.
More information in regards to this can be found here:
https://www.abmp.com/updates/blog-posts/covid-vaccine-and-massage-when-it-safe-offer-massage
How Massage Can Be Apart of A Healthy Lifestyle
A healthy immune system requires balance & harmony. Like most coworking systems with its many parts must be in tune and in sync with each other.
What Is Medicupping? Medicupping Benefits?
Medicupping is another form of massage therapy where cups or a machine is used to create a vacuum affect that pulls the muscle into the cup- which then lifts and hydrates the muscle. It helps assist in the removal of toxins due to the blood flow carrying the debris through the lymph nodes or pores.
What is a Himalayan Salt Stone Massage?
You see so much online about the properties of Himalayan Salt, and most massage therapists offices offer Hot Stone massages… what makes this a powerful combination and why should I try it?
Daily Stretching Benefits
Wake up Video: https://www.youtube.com/watch?v=UEEsdXn8oG8 Bedtime Video: https://www.youtube.com/watch?v=PF3BrOUU5lQ Stretching can be easily overlooked and seem almost a hassle to work into your daily routine. Especially if you work in a physically intensive job or...
Things to do in-between appointments with your massage therapist
It's fairly easy to say some of these we have heard all the time. Staying hydrated, stretching, sitting up straight to name a few. Which are all very valid and core things to consider improving in your daily routine. Here are some other really easy passive activities...
DIY Self Care Massage Videos
I really liked this lady's videos. There are only 2, but 2 good ones https://healingrivermassage.com/diy-self-care-massage-videos/
Michael Scott Roberts, LMT MA91394
Scott has been a therapist for 8 years now. He feverishly pursues knowledge and new techiniques. He has certifications in Myofascial Release, Neuromuscular Therapy, Active Isolated Stretching, RockTape, RockBlades, sports massage, personal training and cupping. He...
Katherine White, LMT MA32514
Katherine started her journey in massage therapy 20 years ago. She was originally trained in Western modalities at the Natural Healing Institute then at Bhakti Academi in Eastern modalities. Her intuitive approach is based on a combination of firm pressure, muscle...