Blog
WELLNESS BLOGS
Here are blogs about our modalities here at Peaceful Warriors. Learn more about our therapists, and what we can do to help you Feel Better, Move Better, and Be Better.Understanding the modalities used in our sessions is part of the journey to Feeling Better, Moving Better, and Being Better. Blogs contain content about our massage therapists, acupuncturists, and youtube videos!
Meet Our Warriors! Camilla Nichols, J.D., M.S., Nutritionist
Camilla is offering Holistic Nutritional Counseling and Reiki here at PWWC! Here is her full interview.
Medicinal Plants To Grow At Home by Camilla Nichols, M.S.
Camilla put together a list of herbs you can grow at home to add to your garden for your dishes for flavor and holistic benefits!
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center! An Interview with Dr. Suzanne Ben-Kane
Dr. Angelina Nagassar – Acupuncturist
My name is Angelina Nagassar, Doctor of Oriental Medicine, Acupuncture Physician here at Peaceful Warriors Wellness Center in St. Petersburg, Florida!
Foam Rolling and Why You Should Try It
One of our popular techniques here in Peaceful Warriors Wellness Center is part of our Therapeutic Massage service called Myofascial Release. Myofascial Release is a massage therapy technique that releases a broad area of muscles that would be causing pain or discomfort. The use of knowledge of muscle connectivity and trigger points across the body helps narrow down what is causing the pain but isn’t directly the source of the pain. For example, being you may have knee pain, but looking at the hip and back muscles and ankle may be the areas that are tight and causing the knee pain. It’s similar to deep tissue, without it necessarily deep pressure.
Meet Our Warriors: Dori Brown, LMT!
Meet Our Warrior: Dori Brown, LMT! Learn more about what modalities she offers and get to know more about her.
What Are The Different Kinds of Self Care? What Kinds of Self Care Are Best For Me?
Self-care for one person isn’t going to be the same for another. Here are the six different TYPES of Self Care that you can look at to help you determine what would be best for you and your life.
PWWC 2021 COVID-19 Procedures
Our COVID-19 Protocols 2021 https://youtu.be/-wK1zz22KJQ We have kept up with and updated our protocols to keep you, and our staff, safe. we want therapeutic massage to be accessible without risking safety. Its not listed on the image above, but we have HEPA filters...
Post COVID-19 Vaccine Massages
As COVID-19 vaccines are being administered across the country, the number is growing every day. We wanted to start discussing how long client’s should wait before receiving a massage post injection. There are currently 2 doses about a month apart for the vaccine. If there is no allergic reaction initially- people will find to be in some form of discomfort for the next few days. Usually some form of swelling/tenderness/pain at the injection site.
We highly recommend to wait 3 days post injection (for each one- the first and second dose) before getting a massage. As with any massage as well- we want our clients to be feeling 100% and not ill when getting a massage for their safety and the massage therapist’s safety.
More information in regards to this can be found here:
https://www.abmp.com/updates/blog-posts/covid-vaccine-and-massage-when-it-safe-offer-massage