by Peaceful Warriors Wellness | Dec 18, 2023 | Active Isolated Stretching
Active Isolated Stretching (AIS) is a form of stretching that creates tension in the connective tissue, resulting in increased range of motion (ROM) and improved athletic performance. AIS is based on the myotatic reflex, which is a reaction that occurs when a muscle...
by Peaceful Warriors Wellness | Dec 15, 2023 | Deep Tissue Massage
Deep tissue massage can be likened to a therapeutic odyssey, a journey of healing and relief. It is a form of massage therapy that focuses on releasing tension in the deeper layers of muscle and connective tissue. Through slower and stronger strokes, it is used to...
by Peaceful Warriors Wellness | Dec 11, 2023 | Active Isolated Stretching
Like a critical unlocking hidden potential, Active Isolated Stretching (AIS) unlocks the body’s full range of motion through precise stretches. This stretching technique has become increasingly popular among athletes and physical therapists looking to optimize...
by Peaceful Warriors Wellness | Dec 8, 2023 | Manual Lymphatic Drainage
Despite its seemingly gentle and unassuming nature, Manual Lymphatic Drainage (MLD) is a powerful therapeutic technique used for centuries to treat many physical and psychological conditions. With its roots in ancient Chinese medicine, MLD has evolved to become an...
by Peaceful Warriors Wellness | Dec 4, 2023 | Sports Massage
Key Takeaways Benefits of Sports Massage How Sports Massage Can Help Improve Performance Reduce Injury Enhance Endurance Different Types of Sports Massage Techniques Preparing for a Sports Massage Sports Massage and Post-Exercise Recovery How to Find a Qualified...
