Blog
Welcome to the Peaceful Warriors Wellness Center Blog – Your Trusted Source for Wellness Insights and Expert Advice. Dive into our enriching collection of articles, where we share valuable knowledge and tips on various topics, including therapeutic massage, sports massage, reflexology, and holistic wellness practices. Our expert therapists and wellness professionals contribute their insights, offering practical advice on improving your health, reducing stress, and enhancing overall well-being. Whether you’re looking to deepen your understanding of specific massage therapies, seeking tips for a healthier lifestyle, or curious about the latest trends in holistic health, our blog is your go-to resource. Stay informed, inspired, and on the path to wellness with Peaceful Warriors Wellness Center.
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Therapeutic Massage Can Improve Your Quality of Life
Key Takeaways Understanding Therapeutic Massage: Definitions and Types How Therapeutic Massage Can Aid Various Health Conditions The Benefits and Effectiveness of Therapeutic Massage Essential Considerations Before Opting for Therapeutic Massage Importance of Your...
Exploring the Benefits and Healing Power of Massage Therapy & Reflexology
Key Takeaways Understanding the Basics of Reflexology Unlocking the Benefits of Reflexology Decoding the Research on Reflexology Safety Measures and Precautions in Reflexology Comprehending How Reflexology Works Effect of Reflexology on Mental Health Role of...
What Is Myofascial Release Therapy and How Does It Work
Key Takeaways Understanding the Basics of Myofascial Release Therapy The Role and Importance of Fascia in the Body Different Types of Fascia and Their Functions The Process and Techniques of Myofascial Release Treatment Recognizing and Addressing Fascial Snags and...
What is Neuromuscular Massage and How Can it Benefit You
Key Takeaways Understanding Neuromuscular Massage Therapy Techniques Used in Neuromuscular Therapy Comparing Deep Tissue Massage and Neuromuscular Massage Determining the Frequency of Neuromuscular Massage Therapy Science Behind Neuromuscular Massage Therapy...
How Deep Tissue Massage Can Relieve Chronic Pain and Improve Mobility
Key Takeaways What Is Deep Tissue Massage? Benefits of Deep Tissue Massage Muscle Relaxation Joint Mobility How Does Deep Tissue Massage Work? Techniques Used in Deep Tissue Massage Who Can Benefit From Deep Tissue Massage? Types of Pain Causes of Pain Relief...
What is a Therapeutic Massage?
Scott & Lena discuss the critical approach of Therapeutic Massage & Bodywork on FBMBBB Podcast!
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center
Welcome to St. Pete our new neighbors: Voyage Medspa & Wellness Center! An Interview with Dr. Suzanne Ben-Kane
Meet Our Warriors: Dori Brown, LMT!
Meet Our Warrior: Dori Brown, LMT! Learn more about what modalities she offers and get to know more about her.
What Are The Different Kinds of Self Care? What Kinds of Self Care Are Best For Me?
Self-care for one person isn't going to be the same for another. Here are the six different TYPES of Self Care that you can look at to help you determine what would be best for you and your life.
PWWC 2021 COVID-19 Procedures
Our COVID-19 Protocols 2021 https://youtu.be/-wK1zz22KJQ We have kept up with and updated our protocols to keep you, and our staff, safe. we want therapeutic massage to be accessible without risking safety. Its not listed on the image above, but we have HEPA...
Post COVID-19 Vaccine Massages
As COVID-19 vaccines are being administered across the country, the number is growing every day. We wanted to start discussing how long client’s should wait before receiving a massage post injection. There are currently 2 doses about a month apart for the vaccine. If there is no allergic reaction initially- people will find to be in some form of discomfort for the next few days. Usually some form of swelling/tenderness/pain at the injection site.
We highly recommend to wait 3 days post injection (for each one- the first and second dose) before getting a massage. As with any massage as well- we want our clients to be feeling 100% and not ill when getting a massage for their safety and the massage therapist’s safety.
More information in regards to this can be found here:
https://www.abmp.com/updates/blog-posts/covid-vaccine-and-massage-when-it-safe-offer-massage
What is a Himalayan Salt Stone Massage?
You see so much online about the properties of Himalayan Salt, and most massage therapists offices offer Hot Stone massages... what makes this a powerful combination and why should I try it?