Self Care routines are NOT easy to make, and even harder to keep up with if they are not working for you and your needs. https://youtu.be/8Ba3xaEBdBYBut they are NOT impossible either. With the understanding of the different types of self care, you can find, try, and...
It’s fairly easy to say some of these we have heard all the time. Staying hydrated, stretching, sitting up straight to name a few. Which are all very valid and core things to consider improving in your daily routine. Here are some other really easy passive...